Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine, which changes the force and position of the spine. This change takes pressure off the spinal discs, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated discs may retract, taking pressure off nerves and other structures in your spine. This, in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the discs so they can heal.